How to Manage Weight Loss tips During Pregnancy
As exciting as pregnancy may be, the dilemma of how to lose weight during this period is almost impossible especially for those that are already overweight before the pregnancy. Fortunately,a recent study has indicated that weight loss shotsduring pregnancy might be possible, and may even be beneficial for women who are extremely overweight or obese. Perhaps you believethat you can benefit from weight lossduring pregnancy, then it is recommended you talk to your doctor on how to lose weight during this period to protect you and your baby.
However, if your doctor recommends you to lose weight, then the following are important tips for you.
Understand how much weight you need to gain or lose
While considering weight loss, it is very important to have a health plan which would enable you to understand how much weight you need to gain or lose.
Reduce the calories
If you really have to lose your weight, you must understand that the first thing you need to consider is the amount of calorie intake. The more calories you burn off, the better your chances of losing weight. You may need to talk to your dietician to discuss diet food plans, and possibly weight loss pills that are best for you. Please ensure that you eat no fewer than 1,700 calories per daybecause this is the minimum you need to ensure you and your baby are getting enough energy and nutrient on a regular basis.
But then if you always consume far more calories than normal, you may consider trying the following examples
- Reduce unhealthy fats(eg.butter) for a plant-based diet, maybe the olive oil.
- Eat smaller portion
- Exchange baked food for fruits
- Avoid a large amount of junk food.
- instead of traditional carbs, fill up on vegetables
Take vitamins: In all, a daily intake of vitamins in fruits and their products is recommended for you and your baby Folate needs to help decrease the risks of birth defects.
Don’t skip meals!
Very importantly, you may need to also avoid skipping meals in a bid to lose weight during pregnancy. This is because you may berestricting nutrient required for your fetus which may lead to miscarriages.
Exercise Daily
While most women are afraid to exercise due to the fear that it may harm their babies, certain exercise patterns are recommended thus;
- swimming
- walking
- gardening
- prenatal yoga
- Jogging
On the other hand, avoid activities that:
- rofare performed in the heat
- rely on balance, such as skiingor riding bike
- make you dizzy
- cause pain
There are no restrictions for pregnant women engaging in a couple of weight loss shots. This is important just as it is for the normal women. It has been proven to contribute to easy child delivery hence is recommended. The weight loss tips would include diet food plans as well as some exercises. But it is important that a health plan should be considered first and the forms of exercises to be engaged in while considering the age of the pregnancy. ALWAYS see your doctor for advise!
Provided by Caribdomain Contributor